Heather Sieloff

Heather Sieloff M.S., OTR/L, C-HYI 200, RYT 200

Heather completed her 200-hour Teacher Training through Holy Yoga® at Living Divina Yoga in Yorkville, IL in February of 2024. She started her teacher training journey with YogaFit® Teacher Training Level 1 in 2022 and took a YogaFit® Teacher Training for Seniors in January of 2023.

Heather has been doing yoga for about 18 years inconsistently, then more consistently for last 8 years. The first time she went, she did not like it. But, she knew it was good for her, so tried again. It helped ease her anxiety, muscle tightness, back pain, and stress. More recently, experiential worship of our Creator through yoga has been life-changing. Yoga, is also a great adjunct to her career as an occupational therapist in outpatient neurological and orthopedic physical rehabilitation; previously working in psychiatry, pediatrics, and inpatient rehab.

Off her mat, Heather loves animals, long walks in nature, lifting weights, reading, volunteering, traveling, and spending time with family and friends. Her goal as a yoga teacher is to guide students to love Christ, themselves, and others more with a sense of joy, peace, and surrender. If you can breathe, you can do yoga! She is excited to teach at Just Breathe, where she has always felt it is the best studio around.