Paula Strupeck Gardner

Instructor, MA, EYT-500, YACEP

“Someone to watch over me…”
This is what Paula brings to her students—a soothing, calming, soft presence.

No matter what type of yoga, and especially in restorative practices, she brings an expert eye and nuanced attentiveness to assure that you have the best experience for you.

Each of Paula’s classes and retreats is a tapestry woven of yoga, ayurveda, poetry, philosophy, science, sound, love of yoga and love for you and radical respect and enthusiasm for rest in all its forms.

She looks so forward to bringing her warmth and her sensitive nature to your retreat and yoga experiences as well as supporting you as Life Coach—in person and online.

You can reach her at:
email:  paulaksgardner@gmail.com
website:  www.paulaksgardner.com, on
Facebook:  www.facebook.com/PaulaStrupeckGardner Instagram :
www.instagram.com/paulaksgardner

Paula’s books:
MS Chair Yoga At Home Your Step-By-Step Guide 25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive
https://www.amazon.com/dp/1735227609

Whispers, Screams and Crying Out Loud. Poems, Prayers and Essays to help you Find, Feel and Trust Your Voices Your Truths
https://www.amazon.com/Whispers-Screams-Crying-Out-Loud/dp/1735227625