Let’s Meditate

“Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future. Itʼs a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everybody is doing it doesnʼt make it any less insane.” Ekhart Tolle, the Power of Now Here are a few reasons to practice mindfulness meditation.

• Stress Relief
• Quiet Mind
• Improve concentration
• Emotional balance
• Compassion
• Peace of mind
• Pain Management
• Deepen insight
• Resilience to change.
• Strengthen faith
• Healthy body and mind.

“You are successfully meditating if you meditate. If you take one moment to see what is occurring inside your own mind — without getting involved in its contents, without engaging in the dialogue, just looking — you are doing it right.” Jon Kabat-Zinn