Yoga Nidra
June 28, 2024
18:00 - 19:30
20660 Caton Farm Rd, Unit C, Crest Hill, IL 60403
$0
Friday, June 28, 6 – 7:30 p.m.
Please call or sign up at the studio, or sign up on-line.
A Practice of Relaxation
Learn how to:
• Reduce stress and tension
• Reduce anxiety
• Be aware of the inner body
• Meditate with deep relaxation
• Relax while still maintaining full consciousness