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Restorative Yoga for Survivors
Restorative Yoga workshop for survivors and their loved ones, in honor of Sexual Assault Awareness Month. Beginners welcome! No equipment necessary. This restorative yoga class: Includes gentle stretches, breathing, and…
learn moreSinging Bowls
The New Moon is a phase that tends to manifest as low energy, making us feel tired, introspective, and ready for alone time. This phase also symbolizes fresh starts, new…
learn moreYoga for Posture
A positive opportunity to foster wellness We all know that shortened muscles at front of hips and chest for long periods makes for a “shrink to fit posture” AND weak…
learn moreLet the Pelvis Lead
...with Paula Strupeck Gardner In this workshop, we will experience and savor all the delight of listening to and trusting our mind-body-spirit’s wisdom by letting the pelvis lead our movement,…
learn moreRefresh Your Feet
Your feet are your body’s natural shock absorbers. The soles of the feet contain more nerve endings per square inch than anywhere else in the body and are home to…
learn morePost Holiday Reset
Self-Care for Every Season Series January 21, 2:30-4:15 pm $30 before 1/14/24, $35 after Post Holiday Reset: Head to Toe Holistic Wellness for the mind body & spirit A self-care…
learn moreIntroduction to Ayurveda Workshop
Introduction to Ayurveda Workshop Friday, July 7, 2023 6-8pm Presented by: Erika Rock, RYT 200 Yoga Instructor; Ayurveda Wellness Counselor Program Student Community Outreach Project introducing Ayurvedic Fundamental Principles and…
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Breathe and Restore
Breathe and Restore April 22. 2023, 6-7:15 pm =================== In this deeply relaxing class, we will learn to hold yoga postures for several minutes while manipulating the breath in ways…
learn moreBody Work with Therapy Balls
This workshop will cover a variety of techniques using therapy balls (equipment will be provided for your use), and include work on the neck, spine, and feet. The class is…
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