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Refresh Your Feet
Your feet are your body’s natural shock absorbers. The soles of the feet contain more nerve endings per square inch than anywhere else in the body and are home to…
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Restorative Yoga for Survivors
Restorative Yoga workshop for survivors and their loved ones, in honor of Sexual Assault Awareness Month. Beginners welcome! No equipment necessary. This restorative yoga class: Includes gentle stretches, breathing, and…
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Qigong
Qigong ...with Shaun Qigong (pronounced chee-gong) is a form of gentle exercise that is the foundational practice of Tai Chi. This ancient Chinese yoga creates a mind, body, spirit connection…
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A positive opportunity to foster wellness We all know that shortened muscles at front of hips and chest for long periods makes for a “shrink to fit posture” AND weak…
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The New Moon is a phase that tends to manifest as low energy, making us feel tired, introspective, and ready for alone time. This phase also symbolizes fresh starts, new…
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...with Paula Strupeck Gardner In this workshop, we will experience and savor all the delight of listening to and trusting our mind-body-spirit’s wisdom by letting the pelvis lead our movement,…
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Self-Care for Every Season Series January 21, 2:30-4:15 pm $30 before 1/14/24, $35 after Post Holiday Reset: Head to Toe Holistic Wellness for the mind body & spirit A self-care…
learn morePreston’s Sound Event
Combining Preston’s Ocean of Devotion and Indian Flute sound meditations, he brings his unique musical talent to Just Breathe Yoga Studio. Immerse yourself in the sounds Preston creates; each event…
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Yoga 101
Yoga 101 Yoga 101 - $103.50 Saturdays, Oct 21 - Nov 18 from 9:30 - 10:45 a.m. Yoga 101 is the place to start your yoga journey, or refresh your…
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