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Yoga Nidra
Friday, June 28, 6 – 7:30 p.m. Please call or sign up at the studio, or sign up on-line. A Practice of Relaxation Learn how to: • Reduce stress and…
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Meditation, Mudras & Breathwork
Are you curious about meditation? Ever wonder how to incorporate mudras into your meditation? Interested in bringing breathwork into your practice? This is the workshop for you. Pat will lead…
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Pranayama
Join Heather for this fun and informative workshop. We’ll START with a RELAXATION practice to get our bodies ready for the breathwork. • Practice three specific techniques • Learn about…
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Seasonal Chakra
with Paula Strupeck Gardner As our midwestern world heads into the deeper, longer darkness of winter, let us gather to see and celebrate in us the seeds of our Selves,…
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Introduction to Ayurveda Workshop - with Erika Learn about Ayurveda, the Science of Life, and what makes it unique as an ancient philosophy/practice in achieving overall health and wellness of…
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Sound Healing Journey
Using multiple instruments, a variety of sounds and melodies, and his signature musical sense, Preston will envelope you in sound. You will feel comfortable and relaxed, and as your body…
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