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Rituals to Reset
Rituals to Rest By Dec 10 $36.36 USD Discover the powerful benefits of establishing a self-care practice. Rituals to Reset is a mini self-care retreat full of mindful strategies to…
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Rejuvenate and Restore
February 19, 3:00-4:30 pm Rejuvenate & Restore with Gua Sha Techniques followed by a mini-restorative yoga practice. Gua Sha is an ancient Chinese therapy tool. We will practice techniques that…
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This workshop will cover a variety of techniques using therapy balls (equipment will be provided for your use), and include work on the neck, spine, and feet. The class is…
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Breathe and Restore
Breathe and Restore April 22. 2023, 6-7:15 pm =================== In this deeply relaxing class, we will learn to hold yoga postures for several minutes while manipulating the breath in ways…
learn moreIntroduction to Ayurveda Workshop
Introduction to Ayurveda Workshop Friday, July 7, 2023 6-8pm Presented by: Erika Rock, RYT 200 Yoga Instructor; Ayurveda Wellness Counselor Program Student Community Outreach Project introducing Ayurvedic Fundamental Principles and…
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Yoga Nidra
September 22, 6:00 - 7:30 pm Karma Class Please call or sign up at the studio, or sign up on-line. A Practice of Relaxation Learn how to: • Reduce stress…
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Yoga 101
Yoga 101 Yoga 101 - $103.50 Saturdays, Oct 21 - Nov 18 from 9:30 - 10:45 a.m. Yoga 101 is the place to start your yoga journey, or refresh your…
learn morePreston’s Sound Event
Combining Preston’s Ocean of Devotion and Indian Flute sound meditations, he brings his unique musical talent to Just Breathe Yoga Studio. Immerse yourself in the sounds Preston creates; each event…
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Self-Care for Every Season Series January 21, 2:30-4:15 pm $30 before 1/14/24, $35 after Post Holiday Reset: Head to Toe Holistic Wellness for the mind body & spirit A self-care…
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