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Yoga Nidra
Friday, June 28, 6 – 7:30 p.m. Please call or sign up at the studio, or sign up on-line. A Practice of Relaxation Learn how to: • Reduce stress and…
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Meditation, Mudras & Breathwork
Are you curious about meditation? Ever wonder how to incorporate mudras into your meditation? Interested in bringing breathwork into your practice? This is the workshop for you. Pat will lead…
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Using multiple instruments, a variety of sounds and melodies, and his signature musical sense, Preston will envelope you in sound. You will feel comfortable and relaxed, and as your body…
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Ayurvedic Cooking Workshop - with Erika Learn delicious, easy ayurvedic recipes from Erika! • Learn delicious, easy ayurvedic recipes from Erika! • Not only do you get the recipes, you…
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Qigong
Qigong ...with Shaun Qigong (pronounced chee-gong) is a form of gentle exercise that is the foundational practice of Tai Chi. This ancient Chinese yoga creates a mind, body, spirit connection…
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