Pranayama
April 26, 2025
10:00 - 1200
20660 Caton Farm Rd, Unit C, Crest Hill, IL 60403
$35 Pre-Registerd by 4/14, $40 at the door
Join Heather for this fun and informative workshop.
We’ll START with a RELAXATION practice to get our bodies ready for the breathwork.
• Practice three specific techniques
• Learn about history and benefits of pranayama (breathwork)
• Learn fun facts about how we actually breathe
• Handouts will be provided
Bring your mat if you want, or use one of ours. This is a great workshop for everyone, so bring a friend – no yoga experience necessary! Register early to reserve your spot.
PayPal link below: $35 On/Before 4/14/2025, $40 After 4/14/2025