Pranayama

April 26, 2025

10:00 - 1200

20660 Caton Farm Rd, Unit C, Crest Hill, IL 60403

$35 Pre-Registerd by 4/14, $40 at the door

Join Heather for this fun and informative workshop.

We’ll START with a RELAXATION practice to get our bodies ready for the breathwork.

• Practice three specific techniques
• Learn about history and benefits of pranayama (breathwork)
• Learn fun facts about how we actually breathe
• Handouts will be provided

Bring your mat if you want, or use one of ours. This is a great workshop for everyone, so bring a friend – no yoga experience necessary! Register early to reserve your spot.

PayPal link below:  $35 On/Before 4/14/2025,  $40 After 4/14/2025

Pranayama Workshop Register Here

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