Meditation, Mudras & Breathwork
July 27, 2024
18:00 - 19:15
20660 Caton Farm Rd, Unit C, Crest Hill, IL 60403
30
Are you curious about meditation? Ever wonder how to incorporate mudras into your meditation? Interested in bringing breathwork into your practice?
This is the workshop for you.
Pat will lead you through various meditation techniques, including using mala beads (included), visualization, and mudras. We’ll also work on breathwork, which is another tool in your meditation practice. Techniques will include those that help you relax, focus and which can also help you wind down and sleep.
Mudras are hand gestures which are scientifically proven to help enhance your practice. They’ve been around since ancient times, and have had their benefits verified. It’s easy to incorporate mudras into your practice and into your daily routine.
A handout will be provided so that you can take notes and bring it home.