Seasonal Chakra

with Paula Strupeck Gardner

As our midwestern world heads into the deeper, longer darkness of winter, let us gather to see and celebrate in us the seeds of our Selves,
the ways in which our light continues to warm us and light our path, the quiet dark where we nurture our truest Selves.
“Intentional Wintering” is a 2-hour retreat of the sweetest kind. It combines elements curated to elicit the most profound softening throughout your body-mind-spirit so that you may create and savor the stillness and joy in your everyday life:

• a very gentle practice focused on nourishing each of the chakras (those nerve centers along our spine associated with wheels of energy) and our vagus nerve (that cranial nerve that touches and impacts each of our body’s systems and is largely responsible for our ability to access relaxation)
• restorative yoga
• Himalayan bowls and Paula’s enchanting voice to help you make space in you for you
• a meditation guiding you into your heart of hearts and True Self
• loving rituals to assist you in making your winter intentional and your relaxation on-purpose
• tea and homemade treats
• Paula’s signature gift to help you integrate this retreat into your everyday life

Paula will be available during tea to discuss tiny ways to integrate rest into your everyday life, to continue to feed your chakras and strategies to soothe and feed the vagus nerve’s resilience.

Price:  $65 on or before 10/31, $80 after 10/31.  Must preregister, no walk-ins.

About Paula Strupeck Gardner

Thank You Everyone.  The event is booked!