About Just Breathe
About Us
Just Breathe is more than a phrase. It is a way of finding the inner wisdom that is the promise of yoga. Whether you are a beginning or experienced student, seeking a gentle or vigorous practice, we offer classes to guide you along your path.
Each of our teachers has their individual style, and as a group, we believe that yoga is more than just a pose. We take a personal interest in you and support your progress with hands on guidance.
All Just Breathe Yoga Instructors have a minimum of 200 hour certification and/or 500 hours from an accredited teacher training program. We all continue to study, attend classes, workshops and seminars.
We believe this ancient art has the power to change lives for the better. Yoga develops stamina, strength and flexibility as well as reducing stress, increasing mental focus and encouraging relaxation.
We are committed to offering what we believe to be the best yoga experience possible.
Just Breathe….Inhale….Exhale
impossible is nothing
Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.
everyday practice
Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
live what you love
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.