Yoga for Posture

A positive opportunity to foster wellness

We all know that shortened muscles at front of hips and chest for long periods makes for a “shrink to fit posture” AND weak and deconditioned muscles contribute to multiple medical issues down the line possibly……even affecting quality of life.
What could you learn in 3 class series on positive posture?
1. What exactly is good posture and how do you stack up
2. A series of yoga sequences that will help you to meet and greet your body as it is
3. Accessible yoga postures that can help you to feel more compassionate, confident and comfortable in your body
4. This series is Not a group of strengthening exercises that you’ve tried and couldn’t sustain but a mind altering awareness that is empowering and creative
This is a 3 week series on posture awareness and enlivening your body through its inherent structure: the spine and core container.

Saturdays, March 16-30
9:30 – 10:30 am
$75 before 3/9, $85 after 3/9

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