Refresh Your Feet
June 1, 2024
09:30 - 11:30
20660 Caton Farm Rd, Unit C, Crest Hill, IL 60403
$40
Your feet are your body’s natural shock absorbers. The soles of the feet contain more nerve endings per square inch than anywhere else in the body and are home to almost a quarter of all the bones in your body. Giving your feet a little attention can make your whole body feel better. Learn a variety of techniques to support you on the mat and in your daily life.
– Discover the many ways your feet support you and how you can reciprocate.
– Discover how aligning your feet can help you stand steadier and move better.
– Learn techniques to promote ease and stability in your feet.
– Learn footwork to improve your balance.
– Re-energize your soles with simple movements you can do at home.
– Class will be a combination of interactive lecture and practice.
All feet are welcome.
No yoga experience necessary.
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