Let the Pelvis Lead

…with Paula Strupeck Gardner

In this workshop, we will experience and savor all the delight of listening to and trusting our mind-body-spirit’s wisdom by letting the pelvis lead our movement, nourish our energies, and feed our ability to trust ourself first.

We’ll explore:
• How shifting our patterns of movement shifts and soothes our mind and vice-versa, and how this shift deepens our awareness, our confidence, our energy, our serenity
• How intention and attention give direction to our awareness and energy and how it all starts in the pelvis.
• How the sensations of our voice support our pelvis.

We’ll step into these spaces via gentle movements, sweet pauses, word-smithing, and a delicious restorative pose (because stillness softens everything!), accompanied by Himalayan bowls. Embrace 2024 by embracing the fullness and depth of YOU. Let’s get out of the way and let the wisdom of our body lead us by letting the pelvis lead.

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