Breathe and Restore
April 22, 2023
18:00 - 19:15
20660 Caton Farm Rd, Unit C, Crest Hill, IL 60403
30
Breathe and Restore
April 22. 2023, 6-7:15 pm
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In this deeply relaxing class, we will learn to hold yoga postures for several minutes while manipulating the breath in ways that bring awareness to subtle energies and chakras.
The use of props is taught to support the body so the mind is able to focus on mindful meditation and activate the parasympathetic nervous system. Open to all levels of practice from novice to advanced practitioner.
COST: $30 per person Early Bird
After April 16: $35.00