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Rejuvenate and Restore
February 19, 3:00-4:30 pm Rejuvenate & Restore with Gua Sha Techniques followed by a mini-restorative yoga practice. Gua Sha is an ancient Chinese therapy tool. We will practice techniques that…
learn moreRituals to Reset
Rituals to Rest By Dec 10 $36.36 USD Discover the powerful benefits of establishing a self-care practice. Rituals to Reset is a mini self-care retreat full of mindful strategies to…
learn morePreston’s Sound Event
Combining Preston’s Ocean of Devotion and Indian Flute sound meditations, he brings his unique musical talent to Just Breathe Yoga Studio. Immerse yourself in the sounds Preston creates; each event…
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Yoga Nidra
September 22, 6:00 - 7:30 pm Karma Class Please call or sign up at the studio, or sign up on-line. A Practice of Relaxation Learn how to: • Reduce stress…
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Qigong
Qigong ...with Shaun Qigong (pronounced chee-gong) is a form of gentle exercise that is the foundational practice of Tai Chi. This ancient Chinese yoga creates a mind, body, spirit connection…
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Yoga 101
Yoga 101 Yoga 101 - $103.50 Saturdays, Oct 21 - Nov 18 from 9:30 - 10:45 a.m. Yoga 101 is the place to start your yoga journey, or refresh your…
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